Aqua Fitness
We offer many aqua fitness classes that provide a great workout for all fitness levels. Check out the calendar below to choose a class.
Please take our group fitness & aqua fitness survey
September 2010
Click here for a printable schedule.
Click the calendar below to view larger.
*ABC - Aqua Boot Camp - Must Pre-Register
Aqua Aerobics Classes - For all levels of fitness. Beginners and members with most medical conditions or limitations are welcome. Everyone wants to work hard, including seniors! Exercising in water provides an excellent opportunity for allowing variations in the intensity of a workout. Unlike land fitness, working out in a pool you are surrounded by a source of resistance and each individual can decide how hard to push, pull and move that resistance during the workout. Water exercise allows people of ALL fitness levels to work at a pace that is appropriate for their exercise goals. The more forceful you push the harder the workout. In water your body is buoyant and the impact to the joints during exercise is significantly less than on land. This will allow you to work harder with less pain!
Class Etiquette
- All participants must shower before entering the pool.
- During scheduled classes, individual workouts are a distraction and not permitted.
- Limit personal conversations during class.
- Utilize locker room to store personal items.
- Long hair must be put up or use a shower cap.
- Aqua shoes must have WHITE bottoms ONLY.
*All instructors and classes subject to change
