back to spa special

Special one-time offer, good through Saturday, August 30th ONLY!
Join and get 6 months for $99 (normally $295), a savings of over 75%!

Please call and ask for Linda Culotta. 757-480-1213

Call today!


coming soon

Body By Ken

Coming to Women’s Workout and Fitness! Ken aka “BBK” Williams, Certified Personal Trainer and owner of Boot Camp for Women - Body By Ken. Proven results!! Students have lost as much as 65 lbs in as little as 145 days! Cost is $135 per month! Diet and nutrition plan included! 

New sessions begin Soon. Sign up Now!

FREE DEMO: Saturday September 13th 9:30am to 10:30am

Class Begins: September 15th
Days: Monday, Tuesday & Thursday at 7:30pm

Cost:
$75.00 - Members
$135.00 - Non - Members (Free Group Fitness Membership)


We exist to empower women to become the healthiest and best they can be.

Women's Workout and Fitness Center was founded in Norfolk, Va., in 1989 when owner Faye Waters realized a need for women to have their own space to workout in a relaxed environment and enjoy regular exercise.

Since then, we have served hundreds of women in the Hampton Roads area as a full-service fitness center including group and aqua aerobics classes, child care center, pool, sauna and the latest in state-of-the-art weight training.

Call us today to speak with one of our personal trainers and find out how you can start changing your body and also changing your life! Set up a free consultation to explore our facility and find out how Women's Workout and Fitness Center can help you!

 

 


Cardio Funk
Wed/Fri 6:30pm
More info


Group Fitness
Aqua Fitness